Weight Lifting Straps- A simple Instruction manual

One of the many arguments that negate the use of weight lifting straps is that it weakens your natural grip strength and also, it doesn’t work the wrists, forearms and the hands.

What it really means: Stop being a little scout girl who sells cookies and grow a pair.

Such arguments should never be entertained and you should use accessories that help you with your strength training exercises. It’s as simple as that.

               

Weight Lifting Straps:

The material used for making straps is most of the time leather, canvas and nylon. Leather straps are the best in terms of performance and durability.

Weight Lifting Straps, as the name suggests, are extremely helpful in lifting weights. You will feel a very noticeable difference with the improved grip that these straps offer. Especially for people who have trouble with weights sliding down their hands.   

Application:

The correct way of putting on weight lifting straps is to wrap one end around the barbell and loop the other end around your wrists, it will result in a grip that is somewhat similar to a motorcycle’s grip on the handles. By doing this now your primary focus will be on lifting instead of gripping.

Once you’re properly gripped, slowly lift the weights and touch the barbell on your knees. Do this 3-4 times to get a better feel of the grip. And when you’re a hundred percent sure about the grip and the weight, with a clean jerk lift it till your chin and then with a snatch take it above your head. 

If you don’t feel any kind of pain in the wrists while you complete your sets then you’re good to go. But if you do feel some pain or if you’re still experiencing slippery grip then you need to consult your trainer or get a different size or brand.

Word of Advice:

Work on your natural grip strength for at least 2 months before shifting to straps.